Weigh In record (no journal entry) for 11 August 2020
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1581 kcal
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Fat: 47.65g | Prot: 53.38g | Carb: 242.29g.
Breakfast: Вафли, Банан, Овсяное Печенье, Чай с Молоком. Lunch: Батон, Помидоры, Омлет с Молоком. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Байкальский Биойогурт Банан-Печенье. more...
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gaining 1.2 lb a week
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