Weigh In record (no journal entry) for 11 August 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1619 kcal
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Fat: 41.79g | Prot: 83.43g | Carb: 145.89g.
Breakfast: 수박. Lunch: 구운계란, 콩국수. Dinner: 피자헛 (Pizza Hut) 오이피클, 익힌 아스파라거스 (생야채), 연어스테이크, 피자헛 코울슬로, 피자헛 (Pizza Hut) 리치치즈파스타. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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gaining 4.6 lb a week
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