Weigh In record (no journal entry) for 10 August 2020
|
208.8 lb
Lost so far: 0 lb.
Still to go: 208.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
2600 kcal
|
Fat: 149.15g | Prot: 144.78g | Carb: 177.55g.
Lunch: 비빔막국수, 마늘, 상추쌈, 미소된장국, 보쌈김치, 파김치, 보쌈. Dinner: 고등어구이, 대패삼겹살, 두부. Snacks/Other: 서울우유 체다치즈 (20g), 야쿠르트 헬리코박터 프로젝트 윌 저지방, 노브랜드 떠먹는 요구르트 플레인, 매실원액. more...
|
|
2416 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|