Weigh In record (no journal entry) for 19 January 2009
|
286.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2009:
|
1159 kcal
|
Fat: 33.64g | Prot: 73.78g | Carb: 147.65g.
Breakfast: egg beaters, yoplait yogurt. Lunch: deli fresh turkey, Smart & Delicious Low Carb High Fiber Tortillas, Smart & Delicious Low Carb High Fiber Tortillas, deli fresh turkey, Cheddar Cheese, lettuce, carrots, italian Dressing. Dinner: mixed vegetables, noodles, stove top stuffing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: 100 Calorie Pack Mini Cakes, grasshopper 100 calorie pack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brassfim's weight history
|