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Esse trem não abaixa mais não?
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1199 kcal
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Fat: 70.11g | Prot: 114.95g | Carb: 24.17g.
Breakfast: Perdigão Mortadela Ouro, Tomates, Ovo. Lunch: Seara Linguiça Toscana, Torresmo, Repolho Verde, Abóbora Cabotia. Dinner: Bacon, Acém Cozido. more...
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gaining 0.4 lb a week
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