Weigh In record (no journal entry) for 10 August 2020
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1168 kcal
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Fat: 60.30g | Prot: 55.85g | Carb: 104.93g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Laranjas, Repolho, Pimentão Verde, Peito de Frango, Abobrinha, Costela de Porco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Cozido. Snacks/Other: Casa de Bolos Bolo de Laranja , Paulista Iogurte Natural Desnatado, Kiwi, Mel, Sabor da Terra Semente de Chia. more...
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2024 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Lucelia Cardona's weight history
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