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tetsurin1961
Journal
18 Jul 13
tetsurin1961's Journal, 18 July 2013
tetsurin1961's Profile
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Weigh In record (no journal entry) for 18 July 2013
112.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
1501 kcal
Fat: 45.65g | Prot: 36.31g | Carb: 240.08g.
Breakfast:
極小粒納豆, たきたてご飯, レギュラーコーヒー.
Dinner:
お惣菜セット(麻婆茄子), たきたてご飯, レギュラーコーヒー.
Snacks/Other:
フルーツグラノーラ, カントリーマアムチョコレート, ホームパイ.
more...
1320 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours.
more...
losing 13.9 lb a week
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