Weigh In record (no journal entry) for 10 August 2020
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185.6 lb
Lost so far: 71.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1218 kcal
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Fat: 64.11g | Prot: 64.58g | Carb: 110.23g.
Breakfast: Best Yet Mixed Berries, Friendship Dairies Farmer Cheese, Quaker Rice Cakes - Lightly Salted, Coffee with Milk. Lunch: Lime Juice, Olive Oil, Trader Joe's Lightly Salted Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendship Dairies Farmer Cheese, Tangerines (Mandarin Oranges). Dinner: Mashed Cauliflower, Olive Oil, Fresh Lime Juice, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges). more...
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losing 4.7 lb a week
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Betty-Ann Hogan's weight history
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