Weigh In record (no journal entry) for 10 August 2020
|
165.6 lb
Lost so far: 34.7 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
991 kcal
|
Fat: 43.41g | Prot: 93.72g | Carb: 70.39g.
Breakfast: Jack Link's Original Beef Jerky, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Lance Salted Peanuts (31.9g), It Works Greens, StarKist Foods Tuna Creations Bacon Ranch, Atkins Endulge Caramel Nut Chew Bar. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Fried Beef Steak, Cucumber (with Peel) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
|
steady weight
|
|
Other Related Links
Members
|
pam deal's weight history
|