Weigh In record (no journal entry) for 10 August 2020
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217.8 lb
Lost so far: 46.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1273 kcal
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Fat: 27.04g | Prot: 110.12g | Carb: 129.48g.
Lunch: Extra Virgin Olive Oil, Gama Green Lentils, Waitrose Lean Diced British Beef Braising Steak, Duru Peeled Wheat. Dinner: John West Wild Pacific Salmon, Waitrose Garden Peas. Snacks/Other: Marks & Spencer Lighter Soft Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Strawberries . more...
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losing 3.9 lb a week
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