Weigh In record (no journal entry) for 10 August 2020
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250.0 lb
Lost so far: 13.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1055 kcal
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Fat: 61.79g | Prot: 72.07g | Carb: 49.11g.
Breakfast: Aardbeien, Watermeloen, AH Spinazie Vers. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Jong Belegen Kaas 48+, Blue Band Goede Start, Wasa Vezelrijk Cracker. Dinner: Remia Honing Mosterd Dressing, Remia Knoflooksaus, AH Veldsla, Cherrytomaten, Gekookt Ei, Jumbo Gerookte Noorse Zalm, AH Ijsbergsla, Komkommer (met Schil). more...
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losing 4.6 lb a week
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