Weigh In record (no journal entry) for 10 August 2020
|
216.5 lb
Lost so far: 28.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
792 kcal
|
Fat: 42.95g | Prot: 19.14g | Carb: 82.89g.
Breakfast: Дымов Колбаса "Коньячная", Азбука Вкуса Хлеб Ржаной Заварной на Закваске, Хохланд Творожный Сыр, Кофе с Сахаром, Кофе с Сахаром. Snacks/Other: Альпен Гольд Шоколад Макс Фан. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
señorita_primavera's weight history
|