Weigh In record (no journal entry) for 10 August 2020
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132.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1188 kcal
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Fat: 33.34g | Prot: 43.12g | Carb: 178.95g.
Lunch: Grafschafter Goldsaft, Apfel, Grafschafter Dinkel-Vollkornmehl, Banane, Dr. Oetker Backpulver, Ei, K-Classic Magerquark. Dinner: Belbake Paniermehl, Tomaten, Champignons, Pellkartoffeln, Grüne Brechbohnen. Snacks/Other: Deluxe Ostersortiment mit Alkohol, Sondey Grandino Triple Chocolate Cookies, Oreo Keks, Grafschafter Goldsaft, Real Hausbäckerei Reines Roggenbrot. more...
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losing 2.3 lb a week
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