Weigh In record (no journal entry) for 10 August 2020
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2107 kcal
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Fat: 71.81g | Prot: 93.99g | Carb: 279.35g.
Breakfast: Milch 1,5%, Haferflocken, Borchers Premium Flohsamenschalen Bio, Äpfel, Ja! Fettarme Milch 1,5%, Kaffee. Lunch: Gelatelli Gelatelli High Protein Salted Caramel Cake Lower Sugar. Dinner: Kaba Erdbeer Geschmack, Milch 1,5%, Chef Select Sandwich Toast Käse-Salami-Jalapenos , Chef Select Sandwich Toast Mozzarella-Tomate. Snacks/Other: Leibniz Keks'n Cream Choco, Nimm2 Nimm2 Soft. more...
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gaining 2.0 lb a week
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