Weigh In record (no journal entry) for 10 August 2020
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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829 kcal
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Fat: 50.93g | Prot: 52.39g | Carb: 40.19g.
Lunch: 花枝丸, 花枝丸, 蝦, 蝦, 炒空心菜, Kirkland 鮭魚排, 蝦, 荷包蛋, 盛香珍 無調味核桃仁, 咖啡, 蔥阿伯 蔥抓餅. more...
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gaining 1.5 lb a week
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