zedgardner's Journal, 09 August 2020

So close to onederland even after this crazy week. My only thought is that maybe I moved enough to not really be in a calorie surplus.

200.0 lb Lost so far: 42.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2894 kcal

Fat: 107.11g | Prot: 94.88g | Carb: 388.38g.   Breakfast: Pillsbury Flaky Cinnamon Rolls with Butter Cream Icing, Dole Fruit Bowls - Tropical Fruit. Lunch: Sapphire Teriyaki Noodles & Vegetables, Jack Link's Teriyaki Beef Steak, Kahiki Japanese-Style Fried Rice, Meatless Lo Mein. Dinner: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Papa John's Chocolate Chip Cookie. more...

3033 kcal

Activities & Exercise: Water Aerobics - 1 hour, Apple Health - 23 hours. more...