Weigh In record (no journal entry) for 09 August 2020
|
174.8 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
194 kcal
|
Fat: 15.79g | Prot: 11.74g | Carb: 1.09g.
Dinner: Carne Asada, Espinacas, Tonadita Manteca. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginia.bellosantos's weight history
|