Weigh In record (no journal entry) for 09 August 2020
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149.3 lb
Lost so far: 14.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1130 kcal
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Fat: 63.69g | Prot: 94.25g | Carb: 42.45g.
Lunch: Perdigão Mortadela Bolognella, Walmart Queijo Mussarela, Ovo, Peito de Frango, Bolo de Milho, Mandioca Frita. Dinner: Itambé Creme de Leite em Lata, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo, Jiló, Pernil Assado. more...
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2188 kcal
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Activities & Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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