Weigh In record (no journal entry) for 09 August 2020
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136.7 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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518 kcal
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Fat: 25.92g | Prot: 47.90g | Carb: 23.39g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Huevo Revuelto, Paladini Jamón Cocido, Tostadas de Pan Integral. Lunch: Palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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gaining 0.6 lb a week
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