Weigh In record (no journal entry) for 09 August 2020
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170.0 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1070 kcal
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Fat: 65.32g | Prot: 86.36g | Carb: 47.88g.
Breakfast: Hershey's Cocoa Special Dark, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Alpine Lace 25% Reduced Fat Provolone Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Whole Foods Market Plain Roasted Turkey Breast , Crepini Egg Wraps with Cauliflower. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened , Atkins Endulge Chocolate Coconut Bar. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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