ufolka's Journal, 09 August 2020

Weigh In record (no journal entry) for 09 August 2020
140.0 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2020:
1474 kcal Fat: 46.85g | Prot: 97.91g | Carb: 177.84g.   Breakfast: Sm Gostyń Masło Ekstra Gostyńskie, Sokołów Szynka Gotowana,  Chleb na Zakwasie, FruVita Jogurt Typu Islandzkiego Skyr Malina, Łaciate Mleko 0,5%. Lunch:  Surówka z Białej Kapusty,  Udko z Kurczaka bez Skóry,  Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Bakallino Migdały w Płatkach, Targroch Chipsy Kokosowe, FruVita Skyr Naturalny, Nestlé Płatki Cini Minis. Snacks/Other: Nutrend Be Slim 30% Protein Bar, Arbuz. more...
2114 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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