Weigh In record (no journal entry) for 29 July 2020
|
152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
239 kcal
|
Fat: 10.73g | Prot: 10.51g | Carb: 28.46g.
Breakfast: Tarçın, Fıstık Ezmesi, Çilek, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitNutii's weight history
|