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Zou het vocht zijn? :(
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250.7 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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976 kcal
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Fat: 55.63g | Prot: 72.30g | Carb: 49.51g.
Breakfast: AH Spinazie Vers, Watermeloen, Aardbeien. Lunch: Jumbo Jong Belegen Kaas 48+, Cherrytomaten, Komkommer (met Schil). Dinner: Italiaanse Dressing (Gemaakt met Azijn en Olie), Tomaten, AH Veldsla, Uien, Bereide Champignons (in Olie Bereid), Gekookte Broccoli (Vers), Gebakken of Geroosterde Zalm. Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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gaining 6.2 lb a week
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