Weigh In record (no journal entry) for 09 August 2020
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1056 kcal
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Fat: 38.03g | Prot: 44.08g | Carb: 130.94g.
Breakfast: 키토랩 방탄커피. Lunch: 비빔국수. Dinner: 매일유업 매일 두유 99.89, 더블유피아이프로틴쉐이커. Snacks/Other: 길림양행 허니버터아몬드. more...
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gaining 1.7 lb a week
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