Weigh In record (no journal entry) for 09 August 2020
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1275 kcal
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Fat: 61.43g | Prot: 46.95g | Carb: 146.72g.
Breakfast: 현미밥, 오아시스 제주 청정 생치즈, 깻잎, 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 마늘장아찌, 멸치볶음, 갓김치, 두부부침, 복숭아, 키위 열매. Lunch: 감자전. Dinner: 찐옥수수, 찐단호박, 두부부침, 복숭아, 삶은 계란. Snacks/Other: 비바니 유기농 다크 92% 초콜릿, 아메리카노. more...
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gaining 3.1 lb a week
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