Weigh In record (no journal entry) for 08 August 2020
|
101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1785 kcal
|
Fat: 63.59g | Prot: 94.29g | Carb: 214.90g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Dinner: Haagen-Dazs Double Chocolate Almond Bar, Cooked Spinach (from Fresh), Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate, Boost High Protein Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|