Weigh In record (no journal entry) for 08 August 2020
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187.6 lb
Lost so far: 29.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1051 kcal
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Fat: 40.41g | Prot: 63.92g | Carb: 107.69g.
Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Dinner: Dolce Gusto Nescau, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Ovo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nestlé Leite Ninho, Morangos, Marilan Biscoito de Côco. more...
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losing 0.7 lb a week
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