Weigh In record (no journal entry) for 08 August 2020
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165.3 lb
Lost so far: 35.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1814 kcal
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Fat: 139.30g | Prot: 94.53g | Carb: 57.91g.
Breakfast: Oscar Mayer Selects Turkey Bacon, It Works Keto Coffee, It Works Chocolate Greens, Native Path Collagen Protein, Jack Link's Original Beef Jerky. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Egg Salad. Dinner: Publix Heavy Whipping Cream, Butter (Salted) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Scrambled Egg . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 4.9 lb a week
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pam deal's weight history
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