Weigh In record (no journal entry) for 08 August 2020
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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654 kcal
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Fat: 28.23g | Prot: 22.87g | Carb: 80.02g.
Lunch: Kentang Rebus. Dinner: Sosis Daging Sapi, Saus Tomat, Telur Rebus, Kentang Rebus, Belimbing. Snacks/Other: Rujak Buah, Cuka. more...
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losing 3.1 lb a week
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mputdev8's weight history
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