Weigh In record (no journal entry) for 08 August 2020
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216.9 lb
Lost so far: 28.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1025 kcal
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Fat: 71.85g | Prot: 49.47g | Carb: 45.90g.
Lunch: Coca-Cola Кока-Кола Зеро, Махеевъ Сырный Соус, Рузком Голень Куриная Варено-Копченая, Морковь по-Корейски. Dinner: Greenfield Зелёный Чай с Мелиссой, Запеканка. Snacks/Other: Альпен Гольд Макс Фан Взрывная Карамель. more...
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losing 10.8 lb a week
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