Weigh In record (no journal entry) for 08 August 2020
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1972 kcal
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Fat: 63.06g | Prot: 155.67g | Carb: 177.96g.
Breakfast: Koffie met Melk, Lidl Zoetjes, Zwagerman Boterhamworst, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: Freeway Cola Zero, Remia Knoflooksaus, Kipfilet (Gekookt, Gebakken), Harvest Basket Pommes Frites. Dinner: Freeway Cola Zero, Zwagerman Kipfilet Naturel, AH Witte Bollen, Kippensoep. Snacks/Other: Kraak Frites Sticks, Zwagerman Boterhamworst, Arla Skyr Aardbei, Arla Skyr Naturel. more...
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losing 1.5 lb a week
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