Weigh In record (no journal entry) for 08 August 2020
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1487 kcal
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Fat: 120.93g | Prot: 63.31g | Carb: 32.75g.
Lunch: Solgar Омега-3, Regalio Vegan Сыр с Зеленью, Авокадо Авокадо, Ферма Яйцо Гусиное, Зеленый Перец, Олейна Масло Растительное , Баклажан. Dinner: Простоквашино Сливки 20%, Магнит Слива, Шашлык из Свинины. more...
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2410 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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