Weigh In record (no journal entry) for 08 August 2020
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1303 kcal
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Fat: 84.06g | Prot: 72.22g | Carb: 63.24g.
Breakfast: Président Brie 60+, Vers Geperst Sinaasappelsap. Lunch: Jumbo Tarwe Petit Pains, Calvé Licht en Romig, AH Platte Peterselie, John West Tonijnstukken in Olijfolie. Dinner: Wijko Satésaus (Bereid Product), AH Kippendijfilet, Gemengde Sla. Snacks/Other: AH Kernhem 60+, AH Oranje Paprika , Aardbeien, Kernhem 60+, Jumbo Gewelde Pruimen, Jumbo Brie 60+. more...
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losing 3.1 lb a week
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