Weigh In record (no journal entry) for 08 August 2020
|
275.1 lb
Lost so far: 262.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1200 kcal
|
Fat: 26.85g | Prot: 37.54g | Carb: 197.69g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Campina Botergoud 70% Minder Vet, Jumbo Rijstwafel Zeezout, Mentos Kauwgom. Lunch: Wortelen. Dinner: Frieten van de Frituur . Snacks/Other: Mentos Mint. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jan200's weight history
|