Weigh In record (no journal entry) for 07 August 2020
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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462 kcal
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Fat: 20.70g | Prot: 59.26g | Carb: 7.06g.
Breakfast: Café, Queijo Parmesão (Ralado), Perdigão Peito de Peru Defumado, Crepioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Fraldinha Assada, Peito de Frango, Alface, Repolho. more...
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losing 0.5 lb a week
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condessaraquel's weight history
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