Weigh In record (no journal entry) for 07 August 2020
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139.3 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1949 kcal
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Fat: 100.96g | Prot: 108.42g | Carb: 142.04g.
Lunch: Pork Steak or Cutlet, Nectarines , Lettuce, Egg, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. Dinner: Potato Salad , Vanilla Ice Creams , President's Choice Blue Menu Apple Crisp, Dinner Rolls, Pork Chop (Lean and Fat Eaten), Egg. more...
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losing 2.3 lb a week
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