trillium1's Journal, 07 August 2020

143.0 lb Lost so far: 65.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 50.60g | Prot: 61.30g | Carb: 114.80g.   Breakfast: Dave's Killer Bread Good Seed, Almond Butter, Beatrice 0% Skim Milk. Lunch: Avocados, Kirkland Signature Unsalted Mixed Nuts, Mixed Salad Greens, Organic Meadow Organic Cottage Cheese. Dinner: Lindt Excellence 70% Cacao, Cauliflower, Kiwi Fruit, Broccoli, Veal Meat, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Bob's Red Mill Chia Seed, Whole Milk Plain Yogurt, Blueberries. more...

1758 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...