Weigh In record (no journal entry) for 07 August 2020
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145.3 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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900 kcal
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Fat: 31.06g | Prot: 54.05g | Carb: 104.15g.
Breakfast: Wortel Dimasak, Gula Merah, Singkong, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Lunch: Sarden dengan Saus Tomat (Campuran), Sayuran Rebus (tanpa Daging), Tempe Rebus, Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Sayuran Rebus (tanpa Daging), Tahu Kukus, Tempe Rebus. Snacks/Other: Wafer Coklat, Vegeta Vegeta, Delfi Black Thunder. more...
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losing 1.2 lb a week
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