Weigh In record (no journal entry) for 07 August 2020
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177.7 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1842 kcal
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Fat: 44.54g | Prot: 89.95g | Carb: 286.63g.
Breakfast: Banana, Nuez, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. Lunch: Pomelo, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Banana, Manzana, Pechuga de Pollo a la Plancha, Pizza mozzarella, Focaccia. Snacks/Other: Tregar Leche Parcialmente Descremada, Scones. more...
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losing 4.6 lb a week
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