Weigh In record (no journal entry) for 07 August 2020
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1340 kcal
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Fat: 94.10g | Prot: 101.43g | Carb: 19.48g.
Lunch: Ovo Cozido, Bacon (Curado, Frito, Cozido), Berinjela Cozida, Tomates, Cenouras Cozidas, Acém Cozido. Dinner: Ovo Frito, Coqueiro Atum Ralado em Óleo, Tirolez Queijo Estepe. Snacks/Other: Carrefour Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 4.6 lb a week
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