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naik turun terus 🙂
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176.6 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1739 kcal
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Fat: 51.02g | Prot: 47.57g | Carb: 269.05g.
Breakfast: Pisang Kepok Rebus, Energen Energen, Filma Minyak Goreng Filma, Sosis Ayam. Lunch: Sawi Putih, Bimoli Minyak Goreng, Chicken Nugget, Sosis Ayam, Nasi Putih, Gula Pasir, Sirsak, Wong Coco Pudding . Dinner: Pizza Hut Garlic Bread, Bakpao, Agar rasa beng beng, Kerupuk Udang, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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losing 1.5 lb a week
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