graciane1's Journal, 06 August 2020

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Weigh In record (no journal entry) for 06 August 2020

190.7 lb Lost so far: 20.9 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2020:

1200 kcal

Fat: 54.53g | Prot: 71.81g | Carb: 102.46g. Breakfast: Ovo Frito. Lunch: Mocotó, Polenta (Cozido). Snacks/Other: Sadia Queijo Prato, Sadia Presunto Cozido Magro. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

losing 6.7 lb a week

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graciane1's Journal, 06 August 2020

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