Weigh In record (no journal entry) for 06 August 2020
|
175.0 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
886 kcal
|
Fat: 85.13g | Prot: 24.45g | Carb: 4.39g.
Dinner: Mayonesa Casera, Cocinero Aceite de Oliva, Lechuga de Hoja Verde, Carne Asada, Chorizo Argentino. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginia.bellosantos's weight history
|