Weigh In record (no journal entry) for 06 August 2020
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1520 kcal
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Fat: 50.81g | Prot: 102.06g | Carb: 100.41g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Kirkland Signature Organic Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla. Lunch: Olive Oil, Apples, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Celery, Carrots, Mary's Gone Crackers Herb Crackers. Dinner: Kirkland Signature Organic Frozen Blueberries, Revly Protein Powder Vanilla , Good Culture Cottage Cheese 2%, Quaker 100% Whole Grain Oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 2.3 lb a week
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