canyonmn's Journal, 17 January 2009

246.5 lb Lost so far: 0 lb.    Still to go: 71.5 lb.    Diet followed 100%.

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2323 kcal

Fat: 69.38g | Prot: 154.33g | Carb: 262.82g.   Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Toasted Ham & Cheese on Rye. Dinner: White sauce, Sticky bun, Egg Custard, Salmon, Tomatos, Green Beans, Spaghetti with Meat Sauce (Entree), Crab, Chicken Breast Meat (Boneless, Skinless), Steak. Snacks/Other: Peanut Butter filled Pretzels. more...

3197 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...