Weigh In record (no journal entry) for 06 August 2020
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1573 kcal
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Fat: 84.13g | Prot: 101.84g | Carb: 108.08g.
Breakfast: Frambozen, Vers Geperst Sinaasappelsap, Président Brie 60+. Lunch: AH Olijfolie Extra Vierge, Jumbo Petrus Abdijkaas, AH Pijnboompitten, Basilicum, Avocado, Komkommer (met Schil), Gerookte Zalm. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Grand'Italia Fusilli, Basilicum, Tomatenpuree, Knoflook, AH Champignons, Uien, Tartaartje. Snacks/Other: Vers Geperst Sinaasappelsap, Jumbo Petrus Abdijkaas, Appel, Jumbo Petrus Abdijkaas, Pruimen. more...
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losing 7.7 lb a week
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