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so kann es weiter laufen :)
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136.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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703 kcal
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Fat: 21.28g | Prot: 59.00g | Carb: 66.91g.
Lunch: Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Harry Eiweißbrot, Danforel Regenbogen Forellenfilets. Dinner: Real Hausbäckerei Reines Roggenbrot , Zucchini, Krini Weiße Riesenbohnen, Kaufland Passierte Tomaten, Bamboo Garden Kokos-Öl. more...
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gaining 0.2 lb a week
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