Weigh In record (no journal entry) for 06 August 2020
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2064 kcal
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Fat: 58.62g | Prot: 190.44g | Carb: 173.89g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Jumbo Pinda en Rozijn Reep, Lidl Nederlandse Scharreleieren, AH Kaas Belegen 20+, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Aldi Extra Volkorenbrood, Minder Zout. Dinner: AH Winterpeen, Statesman Tonijnstukken in Water, Freshona Erwten, Diepvries, Jumbo Bloemkool Roosjes, Grand'Italia Spelt Spaghetti, Den Eelder Boeren Karnemelk. Snacks/Other: Holland & Barrett Omega Mix, Just Chiazaad, Milbona Magere Yoghurt, Vernieuwd, Plus Ijsbergsla Naturel, Smaakt Gepofte Spelt, Lidl Scharrel Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 2.3 lb a week
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