Weigh In record (no journal entry) for 06 August 2020
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1271 kcal
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Fat: 50.33g | Prot: 54.59g | Carb: 153.38g.
Breakfast: 호박잎, 찐단호박, 현미밥, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 깻잎, 삶은 계란, 계란후라이, 부추전, 멸치볶음, 갓김치, 마늘장아찌, 토마토, 복숭아, 키위 열매. Lunch: 신라명과 감자빵, 고기만두. Dinner: 복숭아, 삶은 계란, 신라명과 감자빵. more...
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gaining 4.6 lb a week
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