Weigh In record (no journal entry) for 06 August 2020
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129.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1592 kcal
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Fat: 44.11g | Prot: 81.65g | Carb: 214.75g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Ikan, Nasi Kuning. Lunch: Nasi Putih, Daging Sapi, Putih Telur Matang, Indomie Mi Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Pepaya, Kue Bolu. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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rahelyoanita16's weight history
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